Resources

Anxiety

Additional Information:

  • Bandealy, S. S., Sheth, N. C., Matuella, S. K., Chaikind, J. R., Oliva, I. A., Philip, S. R., ... & Hoge, E. A. (2021). Mind-body interventions for anxiety disorders: a review of the evidence base for mental health practitioners. Focus, 19 (2), 173-183.

  • Banushi, B., Brendle, M., Ragnhildstveit, A., Murphy, T., Moore, C., Egberts, J., & Robison, R. (2023). Breathwork interventions for adults with clinically diagnosed anxiety disorders: A scoping review. Brain Sciences, 13(2), 256.

  • Bentley, T. G., D’Andrea-Penna, G., Rakic, M., Arce, N., LaFaille, M., Berman, R., ... & Sprimont, P. (2023). Breathing practices for stress and anxiety reduction: Conceptual framework of implementation guidelines based on a systematic review of the published literature. Brain sciences, 13 (12), 1612.

  • Cassidy, J., Lichtenstein-Phelps, J., Sibrava, N. J., Thomas, C. L., Jr., & Borkovec, T. D. (2009). Generalized anxiety disorder: Connections with self-reported attachment. Behavior Therapy, 40(1), 23–38. https://doi.org/10.1016/j.beth.2007.12.004

  • Kandola, A., & Stubbs, B. (2020). Exercise and anxiety. Physical exercise for human health, 345-352.

  • Morgan, S. P., Lengacher, C. A., & Seo, Y. (2025). A systematic review of breathing exercise interventions: An integrative complementary approach for anxiety and stress in adult populations. Journal of Holistic Nursing, 43(4), 354-376.

EMDR

Additional Information:

  • Gainer, D., Alam, S., Alam, H., & Redding, H. (2020). A flash of hope: eye movement desensitization and reprocessing (EMDR) therapy. Innovations in clinical neuroscience, 17(7-9), 12.

  • Perlini, C., Donisi, V., Rossetti, M. G., Moltrasio, C., Bellani, M., & Brambilla, P. (2020). The potential role of EMDR on trauma in affective disorders: A narrative review. Journal of affective disorders, 269, 1-11.

  • Scelles, C., & Bulnes, L. C. (2021). EMDR as treatment option for conditions other than PTSD: A systematic review. Frontiers in Psychology, 12, 644369.

ADHD

Additional Information:

  • Anbarasan, D., Kitchin, M., & Adler, L. A. (2020). Screening for adult ADHD. Current psychiatry reports, 22 (12), 72

  • Lovett, B. J., & Harrison, A. G. (2021). Assessing adult ADHD: New research and perspectives. Journal of Clinical and Experimental Neuropsychology, 43 (4), 333-339.

  • Soler-Gutiérrez, A. M., Pérez-González, J. C., & Mayas, J. (2023). Evidence of emotion dysregulation as a core symptom of adult ADHD: A systematic review. Plos one, 18 (1), e0280131

  • Weibel, S., Menard, O., Ionita, A., Boumendjel, M., Cabelguen, C., Kraemer, C., ... & Lopez, R. (2020). Practical considerations for the evaluation and management of Attention Deficit Hyperactivity Disorder (ADHD) in adults. L'encephale, 46 (1), 30-40

DEPRESSION

Additional Information:

  • Ross, R. E., VanDerwerker, C. J., Saladin, M. E., & Gregory, C. M. (2023). The role of exercise in the treatment of depression: biological underpinnings and clinical outcomes. Molecular psychiatry, 28(1), 298-328.

  • Thapar, A., Eyre, O., Patel, V., & Brent, D. (2022). Depression in young people. The Lancet, 400(10352), 617-631.

WELLNESS

Additional Information:

  • Godbee, M., & Kangas, M. (2020). The relationship between flexible perspective taking and emotional well-being: A systematic review of the “self-as-context” component of acceptance and commitment therapy. Behavior Therapy, 51 (6), 917-932.

  • Silton, R. L., Kahrilas, I. J., Skymba, H. V., Smith, J., Bryant, F. B., & Heller, W. (2020). Regulating positive emotions: Implications for promoting well-being in individuals with depression. Emotion, 20 (1), 93.

GRIEF AND LOSS

Additional Information:

  • Mikulincer, M., & Shaver, P. R. (2022). An attachment perspective on loss and grief. Current opinion in psychology, 45, 101283.

  • Moreira, D., Azeredo, A., Moreira, D. S., Fávero, M., & Sousa-Gomes, V. (2022). Why Does Grief Hurt?. European Psychologist.

  • O'connor, M. F., & Seeley, S. H. (2022). Grieving as a form of learning: Insights from neuroscience applied to grief and loss. Current opinion in psychology, 43, 317-322.